Lightweights V Heavyweights which one is good for you?

I've shared my experience on lightweight v bodyweight. Opinions of Bodybuilders & Modern Studies based on lightweight and bodyweight. If you're a fitness-conscious check out this article, it will help you chose the right way to work out that will surely help you achieve your fitness aim.   Light weights V Heavy weights which one …

5 Exercises That Burn the Most Calories

https://youtu.be/vybs9h0oxo0

50+ Inspirational Quotes About Compassion –

In this world of I, me and myself, we need to be compassionate. Each of us can do something to make the world a better place today to help end suffering; To help someone reach higher heights, To listen to others and to help people, Heal and have hope. In this article, I’ve collected heartwarming …

Negative for Positivity

"To become strong, You have to learn to think negative for positive outcomes." -Murshid Akram It is just opposite to expectation. It means you have to mentally prepare for the worst, but hope for the best. But, One just shouldn't think negative about everything, or if he is thinking, he must aware of what he …

What is emotional intelligence?

Hey, fellow bloggers Can you help you with your thoughts on emotional intelligence?

65 Happy Fathers Day Quotes, Wishes & Greetings Cards

Source: 65 Happy Fathers Day quotes and wishes – PeoplesQuotes

101 Courage quotes which help you win over fear – PeoplesQuotes

Source: 101 Courage quotes which help you win over fear – PeoplesQuotes

Saturday quote

Money can't buy the truth, but it has the power to hide it.Murshid Akram

Friday Quote

How your future will be after a couple of years depend on what information you've received and what acts you've done.

10-min high-intensity workout for stronger abs and core

Build Stronger Ab and core in the least time. I've created a list of high-intensity core workout that can be done at home. And I hope this will help you build stronger ab and core. Note: You have to be consistent with this training otherwise it will take years to build six-pack abs. If you're …