Author: murshid_akram

Lightweights V Heavyweights which one is good for you?

I've shared my experience on lightweight v bodyweight. Opinions of Bodybuilders & Modern Studies based on lightweight and bodyweight. If you're a fitness-conscious check out this article, it will help you chose the right way to work out that will surely help you achieve your fitness aim.   Light weights V Heavy weights which one … Continue reading Lightweights V Heavyweights which one is good for you?

10-min high-intensity workout for stronger abs and core

10-min high-intensity workout for stronger abs and core

Build Stronger Ab and core in the least time. I've created a list of high-intensity core workout that can be done at home. And I hope this will help you build stronger ab and core. Note: You have to be consistent with this training otherwise it will take years to build six-pack abs. If you're … Continue reading 10-min high-intensity workout for stronger abs and core